PPTS is dedicated to providing a healthy lifestyle in an urban environment. The most up-to-date training techniques and fitness education is provided by PPTS in the convenience of your own home or building. PPTS offers you better health and fitness at your door, does it get any more convenient?
Each signature PPTS workout is organized to train the movements that your body was made to perform. Whether you are a serious athlete, homemaker, “weekend warrior” or just want to feel better about yourself. Each workout entails a movement preparation which prepares your body for the actual workout by performing a series of challenging movement patterns. These movement patterns not only warm up the muscles in the body, but they actually help develop neuromuscular patterns which increase flexibility, strength and stability.